The Dose

All Daily wellness Gut health Ingredient deep dives Mental health Metabolism Women's health
Living on Edge: What Chronic Stress Does to Your Body
Living on Edge: What Chronic Stress Does to Your Body
Sep 01, 2025
Chronic stress drains more than your mood; it impacts sleep, digestion, immunity, and energy. Learn how to lower cortisol naturally with adaptogens and support your body’s balance.
A Caucasian woman wearing a maroon long sleeved shirt staring seriously at a laptop
Natural Ways to Handle Stress: No Jargon, Just What Works
Aug 04, 2025
Feeling overwhelmed? Explore natural ways to reduce stress, improve sleep, support energy, and learn how to lower your cortisol levels with simple tips.